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Have Your Blood Pressure Checked Regularly - High blood pressure makes your heart work harder, which may add strain on the heart and arteries. If you have high blood pressure, follow your doctor’s advice about changing your diet and lifestyle habits.

If you are prone to acne, especially before your period, it is possible to produce androgens, male hormones that make the skin smooth and shiny hair. However, when these glands are excessively active, these fats have led to the channels in the hair follicle lining its release too quickly, and then the dead skin cells begin to clog the pores of the skin. When the plugs, a channel is burned and swollen from the bacteria and the surface of the skin above it becomes red and swollen.

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