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You can greatly reduce the fat and cholesterol in your diet by choosing lean meat and skinless poultry cooked in healthy way (steam, poach, grill, stir fry, bake, boil, stew). Go easy on table salt, seasoning and pickles to keep your sodium intake low. If you have sweet tooth, have your sweet or sugar sparingly. Wine may be beneficial for heart health, but only do so in moderation.Medicomat Home Care Technology specializes in design and development our TENS Units (Transcutaneous Electrical Nerve Stimulation) and TENS electrode products, such as TENS units and EMS units.

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The simple and effective way of monitoring is checking your pulse rate before, during and after exercise. Your heart rate is your body’s feedback mechanism, which tells you what is going on in your body. The resting heart rate varies from person to person, but in most individuals it is between 60 - 90 beats per minute.

According to the Mayo Clinic, four out of five people in the United States suffer from back pain at some point in their lives. The most common causes of back pain are strains or muscle spasms caused by actions such as lifting heavy equipment or overextending oneself during a rigorous workout. Back pain therapy can often be performed at home, and, when done regularly, will reduce pain and strengthen damaged muscles.

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