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Less commonly, anatomical obstructions (for example, a deviated nasal septum, foreign bodies) may lead to nasal congestion. Prolonged use of certain nasal decongestant sprays or drops can lead to a worsening of nasal congestion.A constant current stimulator, therefore, is preferred in order to minimize sudden,uncontrolled fluctuations of current intensity related to changes in impedance. An electro-conductive gel applied between the electrode and skin serves to minimize the skin impedance.

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Finding your maximum heart rate will help you set up your target heart rate making your training more efficient. Exercise physiologists and clinicians recommend 70 – 85 % of an individual’s maximum heart rate. When you start exercising, try to achieve around a rate of 70% of your maximum heart rate.

In traditional needle acupuncture the needles are often manipulated. The purpose of manipulation is to stimulate the acupuncture point/receptor nerve so that it will transmit to the brain a continuous and clearly defined “action” signal. The type of manipulation may vary with the practitioner.

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